Nasi Goreng Keju Kroket

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1 1/2 cup nasi goreng sisa
1 butir telur
50 gram kacang polong
1 cup keju cheddar parut
1 sdm sambal botol
50 gram jagung kupas
1/3 cup tepung terigu
1/4 cup air
1 cup tepung roti
15 gram Royco kecil
3 sdm mayones
1 sdm saus tomat
1/4 buah lemon

INFORMASI GIZI

Amount per serving

Energy (kcal)

323kcal

Energy (kJ)

1351kJ

Protein (g)

2.5g

Carbohydrate incl. fibre (g)

9.0g

Carbohydrate excl. fibre (g)

7.0g

Sugar (g)

4.3g

Fibre (g)

2.0g

Fat (g)

31.5g

Saturated fat (g)

4.9g

Unsaturated fat (g)

25.8g

Monounsaturated fat (g)

7.1g

Polyunsaturated fat (g)

18.7g

Trans fat (g)

0.1g

Cholesterol (mg)

17mg

Sodium (mg)

272mg

Salt (g)

0.68g

Vitamin A (IU)

342IU

Vitamin C (mg)

20.3mg

Calcium (mg)

15mg

Iron (mg)

0.75mg

Potassium (mg)

253mg

Informasi Gizi