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Nasi Goreng Keju Kroket

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Informasi Nutrisi

 

Amount per serving

Protein (g)

2.5g

Energy (kJ)

1351kJ

Energy (kcal)

323kcal

Carbohydrate incl. fibre (g)

9.0g

Carbohydrate excl. fibre (g)

7.0g

Sugar (g)

4.3g

Fibre (g)

2.0g

Fat (g)

31.5g

Saturated fat (g)

4.9g

Unsaturated fat (g)

25.8g

Monounsaturated fat (g)

7.1g

Polyunsaturated fat (g)

18.7g

Trans fat (g)

0.1g

Cholesterol (mg)

17mg

Sodium (mg)

272mg

Salt (g)

0.68g

Vitamin A (IU)

342IU

Vitamin C (mg)

20.3mg

Calcium (mg)

15mg

Iron (mg)

0.75mg

Potassium (mg)

253mg

Total

2.5g

1351kJ

323kcal

9.0g

7.0g

4.3g

2.0g

31.5g

4.9g

25.8g

7.1g

18.7g

0.1g

17mg

272mg

0.68g

342IU

20.3mg

15mg

0.75mg

253mg

  • 1 1/2 cup nasi goreng sisa
  • 1 butir telur
  • 50 gram kacang polong
  • 1 cup keju cheddar parut
  • 1 sdm sambal botol
  • 50 gram jagung kupas
  • 1/3 cup tepung terigu
  • 1/4 cup air
  • 1 cup tepung roti
  • 15 gram Royco kecil
  • 3 sdm mayones
  • 1 sdm saus tomat
  • 1/4 buah lemon