Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
37.1g
Energy (kJ)
4390kJ
Energy (kcal)
1049kcal
Carbohydrate incl. fibre (g)
176.7g
Carbohydrate excl. fibre (g)
171.9g
Sugar (g)
9.3g
Fibre (g)
4.8g
Fat (g)
20.0g
Saturated fat (g)
5.1g
Unsaturated fat (g)
9.8g
Monounsaturated fat (g)
6.0g
Polyunsaturated fat (g)
3.8g
Trans fat (g)
2.1g
Cholesterol (mg)
0mg
Sodium (mg)
654mg
Salt (g)
1.63g
Vitamin A (IU)
532IU
Vitamin C (mg)
3.1mg
Calcium (mg)
89mg
Iron (mg)
9.25mg
Potassium (mg)
392mg
Total
148.6g
17560kJ
4198kcal
706.8g
687.6g
37.0g
19.2g
80.1g
20.4g
39.2g
23.9g
15.3g
8.5g
0mg
2615mg
6.53g
2127IU
12.5mg
354mg
37.01mg
1567mg