Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
33.0g
Energy (kJ)
1986kJ
Energy (kcal)
475kcal
Carbohydrate incl. fibre (g)
4.0g
Carbohydrate excl. fibre (g)
3.8g
Sugar (g)
2.4g
Fibre (g)
0.2g
Fat (g)
35.5g
Saturated fat (g)
8.5g
Unsaturated fat (g)
24.2g
Monounsaturated fat (g)
12.6g
Polyunsaturated fat (g)
11.6g
Trans fat (g)
0.0g
Cholesterol (mg)
160mg
Sodium (mg)
707mg
Salt (g)
1.77g
Vitamin A (IU)
1430IU
Vitamin C (mg)
13.2mg
Calcium (mg)
25mg
Iron (mg)
2.52mg
Potassium (mg)
374mg
Total
197.7g
11918kJ
2849kcal
24.1g
22.8g
14.6g
1.3g
212.9g
51.0g
145.3g
75.6g
69.7g
0.0g
963mg
4244mg
10.60g
8582IU
79.3mg
151mg
15.12mg
2246mg