BAHAN YANG DIBUTUHKAN
- 1 ekor ayam kampung potong 16 bagian
- 4 liter
- 3 cm lengkuas memarkan
- 2 batang serai memarkan
- 2 lembar daun jeruk
- 1 sdm gula pasir
- 1 bungkus Royco Pelezat Serbaguna Rasa Ayam
- 4 sdm minyak untuk menumis
INFORMASI GIZI
Amount per serving
Energy (kcal)
475kcal
Energy (kJ)
1988kJ
Protein (g)
33.0g
Carbohydrate incl. fibre (g)
4.1g
Carbohydrate excl. fibre (g)
3.9g
Sugar (g)
2.5g
Fibre (g)
0.2g
Fat (g)
35.5g
Saturated fat (g)
8.5g
Unsaturated fat (g)
24.2g
Monounsaturated fat (g)
12.6g
Polyunsaturated fat (g)
11.6g
Trans fat (g)
0.0g
Cholesterol (mg)
160mg
Sodium (mg)
707mg
Salt (g)
1.77g
Vitamin A (IU)
1442IU
Vitamin C (mg)
15.0mg
Calcium (mg)
25mg
Iron (mg)
2.53mg
Potassium (mg)
378mg
Informasi Gizi
2852kcal
11930kJ
197.9g
24.7g
23.4g
15.0g
1.4g
213.0g
51.0g
145.3g
75.6g
69.7g
0.0g
963mg
4244mg
10.60g
8652IU
89.7mg
152mg
15.20mg
2270mg