Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
8.3g
Energy (kJ)
2568kJ
Energy (kcal)
614kcal
Carbohydrate incl. fibre (g)
22.5g
Carbohydrate excl. fibre (g)
20.8g
Sugar (g)
2.4g
Fibre (g)
1.7g
Fat (g)
55.3g
Saturated fat (g)
6.4g
Unsaturated fat (g)
46.2g
Monounsaturated fat (g)
11.8g
Polyunsaturated fat (g)
34.3g
Trans fat (g)
0.4g
Cholesterol (mg)
21mg
Sodium (mg)
206mg
Salt (g)
0.52g
Vitamin A (IU)
1783IU
Vitamin C (mg)
1.9mg
Calcium (mg)
57mg
Iron (mg)
1.53mg
Potassium (mg)
236mg
Total
49.8g
15406kJ
3682kcal
134.8g
124.8g
14.5g
10.0g
332.0g
38.4g
277.0g
71.0g
206.1g
2.2g
129mg
1238mg
3.10g
10701IU
11.4mg
344mg
9.18mg
1416mg