Penyajian
Waktu persiapan
Waktu Masak
Tingkat Kesulitan
Amount per serving
Protein (g)
9.5g
Energy (kJ)
686kJ
Energy (kcal)
164kcal
Carbohydrate incl. fibre (g)
15.7g
Carbohydrate excl. fibre (g)
14.0g
Sugar (g)
4.9g
Fibre (g)
1.7g
Fat (g)
7.2g
Saturated fat (g)
1.7g
Unsaturated fat (g)
4.9g
Monounsaturated fat (g)
3.1g
Polyunsaturated fat (g)
1.8g
Trans fat (g)
0.5g
Cholesterol (mg)
25mg
Sodium (mg)
105mg
Salt (g)
0.26g
Vitamin A (IU)
449IU
Vitamin C (mg)
40.8mg
Calcium (mg)
23mg
Iron (mg)
1.13mg
Potassium (mg)
367mg
Total
38.1g
2746kJ
657kcal
62.7g
55.9g
19.5g
6.7g
28.7g
7.0g
19.6g
12.3g
7.3g
2.1g
100mg
419mg
1.03g
1798IU
163.2mg
93mg
4.53mg
1469mg